Overview
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| How to have a sharp jawline |
The jawline is one of the most attractive male features countless studies have proven that the jawline is a powerful sexual characteristic. One study published by the royal society of London in 2011 showed that a chiseled jawline communicates raw masculinity it attracts attention from the opposite sex on a biological evolutionary Level.
A strong jawline leaves a powerful impression on anyone you meet. Everyone has seen these chiseled jawlines in movies and TV shows you find these jawlines on battle-hardened warriors, rugged cowboys, and charismatic leaders because a chiseled jawline shows strength. Some people have that jawline in genetics and some people attain it through jawline exercises.
In this article, we're
going to explain how you can build your
chiseled jawline and some powerful jawline exercises.
Things you should know
Most people think of the jaw as revolving around the mouth and chin, but your jaw extends around your face from ear to ear, so the muscles that define your jaw are the neck muscles that rarely get attention.
Just remember the last time you went to the gym, when you worked your arms and shoulders, you engaged your core muscles, but how much time did you spend strengthening the front of your neck, probably nothing, but these are the muscles that define your jaw. men, even those who exercise regularly, have droopy, weak jaws.
This lack of attention is also a common source of neck pain, according to some experts. The specific muscles that define your jaw begins around the collarbones and sternum and attach around the entire jaw.
As you exercise the
front of your neck, you may notice various changes. The right exercise can
reduce any pain in your neck and jaw while relieving those pesky headaches, now
of course it changes the shape of your jaw. Extra strong neck muscles will
sharpen your jaw lines, get rid of excess neck fat, and sculpt the strong jaw
line you've been looking for.
Jawline Exercises
These are the most
famous 5 jawline exercise:
Collar bone backup
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| How to have a sharp jawline |
- Just sit on the floor and sit with your back straight and your knees bent at a 90-degree angle.
- Now relax your hands above your knees and straighten your neck and back.
- Now gently move your head back and forth so that your head is always level with the ground.
- Pushing forward should extend the chin and stretch the neck muscles outward, pulling back should retract the chin and bend the same neck muscles now inward
- Try this exercise for 3 sets of 10 seconds each and once you are confident that you are holding your head in each position, try to hold this exercise for 30 seconds.
Note:
You need to go slowly be mindful of any kind of pain in your neck or jaw and remember to stop.
Neck curl up
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| How to have a sharp jawline |
- Begin by lying flat on the floor with your back flat on the floor and your knees up to a 90-degree angle.
- Raise your tongue to the roof of your mouth.
- Bring your chin to your chest by pulling your chin in, keeping your chin tucked in to lift your head off the ground a few inches, then slowly lower it back to the floor
- Do not lift your shoulders, simply pull and lift your head using your neck muscles.
- Start with three sets of ten neck twists, which you can gradually increase.
- Go slow and remember to reduce the number of sets if you feel pain or soreness.
Chin up
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| How to have a sharp jawline |
- To start the exercise, sit cross-legged on the floor and straighten your back.
- Stretch your jaw forward and lift your lower lip over your upper lip, hold this position for 10 seconds, then bring your chin back to a relaxed position.
- Repeat this exercise in 3 sets of 15.
Tongue twister
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| How to have a sharp jawline |
- Place your tongue on the roof of your mouth directly behind your teeth.
- Push with your tongue to completely close the roof of your mouth and add tension.
- Start buzzing and making a vibrating sound. This will activate the muscles.
- Complete 3 sets of 15.
Vowel sounds
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| How to have a sharp jawline |
- Open your mouth and say "O" and "E".
- Make sure not to touch the teeth during these movements.
- Do 3 sets of 15.
Drinking water
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| How to have a sharp jawline |
Drinking plenty of water removes toxins from the body. It helps to tone the facial muscles and flush out the leftover food you recently ate, and it honestly helps a lot for getting that sharp jawline. Water improves the elasticity of the skin, so it fights back sagging.
Chewing Gum
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| How to have a sharp jawline |
Chewing gum is the
easiest way to get a chiseled jawline and it's more fun because it's just
effortless.
Reduce salt intake
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| How to have a sharp jawline |
Reduce your salt intake and that means not going salty Food. When you eat a lot of salty food, there is a lot of sodium and that makes you bloated. Salt increases swelling on the face because it retains water. Control the amount of daily salt intake because it prevents you from getting that sharp jawline.
Eat Healthily
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| How to have a sharp jawline |
Facial fat is the most
resistant fat. Excess fat on the face is caused by an unhealthy diet. Exercise
could not help without the use of a healthy diet as it plays the most important
role in sharpening the jaw and toning the face. Reduce your carb intake, stay
away from junk food and avoid eating sugary foods. Eat foods rich in vitamin
B-12, vitamin D, and omega-3 fatty acids. These foods help you to have a sharp jawline.
Good night sleep
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| How to have a sharp jawline |
Lack of sleep makes
you look tired and bloated. Your face will be puffy and those wrinkles will
form which will prevent your face from looking sharp. According to the National Sleep Foundation, a healthy person should get 7 to 8 hours of sleep.
Massage your face
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| How to have a sharp jawline |
Facial massage increases blood flow to the face, relieves tension on the nerves, and helps drain fluid that causes facial swelling. It keeps your skin taut and looking younger. Skin tightening means your face looks slim and sharp. You can massage your face with essential oils like coconut oil, and almond oil. Always go from the bottom up to prevent sagging. Many people use face massager for this purpose.
Smile more often
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| How to have a sharp jawline |
Smile more often as it
stretches your cheekbones and engages the muscles. It's not only good for your
health and mood, but it's also a great facial exercise. It is the natural way to have a sharp jawline.
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